500+
clients transformed
10 years
of Personal training
1000+ customized workouts
SERVICES
VIRTUAL TRAINING
$75
/week
billed monthly
- Detailed initial consultation
- Customized workout plan
- Customized nutrition plan
- Weekly progress check-in
- Virtual sessions
BOOTCAMP
$60
/week
6 week session
- Detailed initial consultation
- Customized workout plan
- Customized nutrition plan
- Weekly progress check-in
- Group accountability
In person training
$75
/session
billed monthly
- Detailed initial consultation
- Customized workout plan
- Customized nutrition plan
- Monthly progress check-in
- Private in person sessions
SERVICES
virtual TRAINING
$75
/week
billed monthly
Detailed initial consultation
Customized workout plan
Customized nutrition plan
Weekly progress check-in
Virtual sessions
Bootcamp
$25
/session
6 week session
Detailed initial consultation
Customized workout plan
Customized nutrition plan
Weekly progress check-in
Group accountability
In person sessions (Kitchener ON)
IN PERSON TRAINING
$75
/session
billed monthly
based on 30 session pack
Detailed initial consultation
Customized workout plan
Customized nutrition plan
Monthly progress check-in
In person sessions (Kitchener ON)
CONNECT
curated nutrition
Holistic change
Building strength
creating
community
IVIE ATHLETICA is rooted in building community, strength, and a holistic healthy lifestyle.
Founded by Asha Holmes, who has 10+ years of personal training, the Ivie Athletica team aims to reimagine fitness through building attainable goals, connecting with like-minded individuals and forming healthier habits through strength training and nutrition.
What’s stopping you from reaching your goals?
TRansformations
Events
STRENGTH SOCIAL
Meet other professionals in Kitchener Waterloo or bond with your workers
*Once a month 7-9pm
COMING SOON
BRIDAL BOOTCAMP
Get wedding ready with your crew during a curated 6 week bootcamp for 4-8 people.
MEAL PREP NIGHTS
Learn about nutrition and through monthly cooking nights
*Once a month 7-9pm
COMING SOON
TECH + CONNECT
Build connection through personal training and a virtual accountability group. Do this with your team or join a 6 week group to network with new people.
Events
STRENGTH SOCIAL
Meet other professionals in Kitchener Waterloo or bond with your workers
COMING SOON
BRIDAL BOOTCAMP
Get wedding ready with your crew during a curated 6 week bootcamp for 4-8 people.
MEAL PREP NIGHTS
Learn about nutrition and through monthly cooking nights
COMING SOON
TECH + CONNECT
Build connection through personal training and a virtual accountability group. Do this with your team or join a 6 week group to network with new people.
Let's talk!
TESTIMONIALS
I appreciate everything (Asha) has done for me. Definitely helped me changed my life around and making me feel more confident in myself and in my body .
-pooja S.
Female 67
I lost a lot of weight by myself but for a year.. I kept trying to loose more but couldn't. Asha helped get me on a better nutrition and fitness plan.
Jen D.
Female 29
I just feel like this is the first time I am doing something that actually fells sustainablre and that is AMAZING!
-Christine C.
Female 29
I used to live in jeans but stopped wearing them as much because they were too tight... but today they are back to normal!
-krissalee M.
Female 29
I really don't feel like I'm missing out on anything because I'm doing this program and it makes fitness feel so sustainable. I actually think I've gone out partying or had an outing every weekend since starting.
-female 46
I knew I was getting results, but after my inbody scan it was proven that we had converted more fat to muscle that I thought. Even though my weight didn't change I have more muscle.
-rudy h
Male 43
© 2023 by Ivie Athletica
Kitchener ON